Monthly Yoga Nidra
Selected Sunday evenings, 5.30-7.00pm (time to relax and chat until 7.30pm) at All Saints Church Hall, Clifton.
Join Rhiannon for a monthly yoga nidra in Clifton, a practice of deep rest. Create your cosy rest nest, be guided into effortless horizontal meditation and enjoy light refreshments in community afterwards.
Next date: Sunday 19 July
Try a Yoga Nidra: A 15-Minute Practice
If you are curious about yoga nidra or simply need to take a pause in your day, I invite you to try this short guided practice. This recording is designed to support a sense of courage and inner strength and can be practiced at any time of the day.
How to prepare
Find a quiet space where you won’t be disturbed and settle into a "rest nest." Make yourself truly comfortable - ideally lying down with a blanket and a pillow, though a supported seated position works perfectly too. When you are ready, simply press play and follow the sound of my voice.
A note on resting
There is no "right" way to experience this. If you are worried about drifting off, feel free to set a gentle alarm for 20 minutes. This allows you to let go completely, knowing you will be called back when you are ready.
Class Details
Monthly on Sundays at 5.30-7.00pm:
(No session in June)
19 July
(No session in August due to hall refurbishment)
6 September
11 October
8 November
20 December
Dates
£18 per session (pay as you go). Includes refreshments.
Price
Email to reserve your spot. Payment is required within 24 hours of booking.
Booking
All Saints Church Hall, Stanford Lane, Clifton, SG17 5EL
Venue
This yoga nidra session is suitable for beginners and all-levels. No experience is required - rest as you are.
Level
What to Expect
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We begin by settling in and creating our cosy rest nests with blankets, pillows and props to ensure that you feel comfortable and supported ready for the yoga nidra.
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There will be around 45 minutes of guided yoga nidra with voice, koshi bells (chimes), poetry, and moments of silence.
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There will be lots of time to come around after the yoga nidra to externalise your awareness and ensure that you are grounded before leaving the session.
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We’ll have herbal tea and sweet treats (e.g. chocolate) after the practice in community. Let me know if you have any dietary requirements so that I can plan.
Try a Yoga Nidra: A 50-Minute Practice
If you are in need of a longer, deeper rest, you are welcome to try this 50 minute Co-Created Yoga Nidra. This session was recorded during our Monthly Yoga Nidra where the themes were shaped by the group attending. Thank you to those who shared their words: faith, hope, peace; slow; calmness; dignity & compassion; reconciliation.
What is a co-created yoga nidra?
A co-created practice is a unique collaboration between the facilitator and client. Before the practice begins, those attending are invited to share a word, a feeling, or an intention they personally need that day - perhaps "calm," "held," or "spaciousness."
These individual contributions are collected and then woven directly into the yoga nidra. This ensures the practice is deeply responsive to the needs of the people in the room at that exact moment.While sharing a word is always optional, it is a beautiful way to feel seen and supported within the practice.
What are the different sounds that can be heard in the yoga nidra?
During the yoga nidra you'll hear a voice, koshi chimes, sansula, moments of silence and readings. The tingsha bell chimes three times to clearly mark the beginning and end of the practice. You are invited to listen to the sounds of the recording, as well as the sounds that can be heard around you in your own space when you are resting.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
Information regarding class logistics and the venue can be found on the contact page.
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Yoga nidra, or “yogic sleep”, is a deeply restful guided meditation, usually practised lying down. It’s a space between waking and sleeping – a state of calm awareness where the body can unwind, and the mind can gently settle.
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Bring whatever helps you get super comfortable:
Mat
Blankets
Pillow
Bolster (if you have one)
Wear warm layers (the body temperature tends to cool during deep rest)
Optional: a journal for notes or sketches after the practice.
A few mats, blocks and blankets are available to borrow.
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Not at all. Yoga nidra is an accessible practice - no prior experience with yoga or meditation is required because there’s no “right” way to do it.
Whether you feel deeply relaxed, drift off, or simply rest quietly, it’s all perfect. The practice meets you exactly where you are.
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You might, and that’s okay! Some people drift in and out, others stay awake. However you experience it, you’ll receive the benefits.
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There are many benefits of practicing yoga nidra, which include:
Improve sleep
Reduce stress & anxiety
Calm the nervous system
Support emotional balance
Boost creativity
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Yes, classes are tailored to all levels, including complete beginners. If you are thinking about trying yoga for the first time, you are very welcome to join.
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It is important that the classes are accessible and inclusive. If you have access requirements, for example a health condition, injury, hearing problem or preferred communication style, I am committed to working with you and will do what I can to accommodate any access requests and find what’s suitable for you. If you have any questions about accessibility, please feel welcome to contact me to discuss further.
You can find detailed access information about our venue on the All Saints Church Hall AccessAble page ↗.
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The monthly yoga nidra is £18 (pay as you go), which includes light refreshments.
You can pay via bank transfer in advance. Payment details will be emailed to you after booking.
If cost is a concern, please don’t let that deter you from practicing yoga. I’m happy to discuss flexible payment options such as a concession or alternative arrangements to ensure classes remain accessible to everyone. Feel free to reach out, and we can work something out together.
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Advanced booking is essential, please book directly by emailing me at rhiannon@the-rest-is.yoga. I will respond to confirm your booking. Payment must be made within 24 hours of booking. The cancellation policy is available.
If you can no longer attend a class, please let me know no less than 24 hours before.
Before the session, you’ll be asked to complete a confidential health questionnaire online via a link to Google Forms. If it is not possible to submit this online you can complete a paper copy at your first class. You are free to decide what, and how much, information you share, but please note the disclaimer – you are responsible for your own health if you do not disclose.
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Of course! If you’re unsure about attending, please don’t hesitate to reach out by emailing me. I’m happy to answer your questions via email or arrange a phone chat to discuss further.
Every yoga teacher and class is unique, and it’s important to find the right fit for you. If my classes don’t feel like the right match, don’t be discouraged - it might just mean exploring a different style or teacher to find what works best for you.
Ready to take a pause?
I'd be delighted to welcome you to our Monthly Yoga Nidra sessions. Spaces are limited, so please reach out to check availability.