Woman with blonde wavy hair and glasses in a green coat with blue sky, tree branches and grass behind her, gently smiling at the camera.

Hello, I’m Rhiannon.

Yoga has been a constant in my life for over fifteen years. I first discovered it during my school years at a yoga class taught by a friend’s mum — I remember even then thinking that it simply ‘felt right’. Since then, it has become a lifelong practice that continues to evolve both on and off the mat.

In 2021, I began my journey towards becoming a teacher first in pranayama and mantra, then yoga nidra facilitation, and eventually beginning my yoga teacher training in 2023.

Yoga has supported me through many seasons of life, offering steadiness, space and a way to return to myself again and again; it is the gift that keeps on giving.

Discover my classes

My Approach

I love sharing the practices that have supported my own physical and mental health. My classes blend movement for strength and mobility with breathing practices designed to calm the mind and gently ease tension in joints and muscles.

In my classes, there is no “perfect” version of a posture. Everything is invitational.

I aim to create an inclusive, mixed-ability environment where you can practise at your own level, supported by options, props and encouragement to listen to your body. Alongside the physical practice, there’s a quiet sense of connection that builds through breathing, stillness and shared rest within community.

I’m a firm believer in never stopping being a student — when I’m not teaching, I’m usually researching my next course. This ongoing learning helps me hold a space where you can slow down, turn inward and listen closely.

When you pause… the rest is yoga.

Woman standing on a concrete viewing platform in front of a sunny beach, smiling at the camera..

About Rhiannon

I am based in Clifton, Bedfordshire, and it is important to me to share these practices locally and build connections within my own community.

After leaving art school, it took me a while to find my creative flow again. Over time, I eventually realised that creativity is not only something we do, but something we all are. This understanding naturally finds its way into my teaching: slower, steadier, and rooted in presence - the art of noticing things.

When I’m not teaching, you might find me immersing myself:

  • In the studio: Working in the pottery studio or experimenting in the kitchen.

  • In nature: Spending time in the garden or walking in the surrounding Bedfordshire countryside.

  • Moving: Swimming, at the gym or dancing at my favourite DJ night.

  • Learning: Visiting museums or galleries, with a book or yoga text.

The name The Rest is Yoga reflects something I’ve come to understand over time: that yoga doesn’t end when we roll up our mats. It lives in how we pause, how we breathe, and how we meet the world around us.

Explore my classes

Inspiration off the mat

  • Woman in the garden crouching down to a vegetable patch and gently smiling.
  • Close up of green foliage with a white ceramic circle attached to it with the word 'rest' handwritten on it.
  • Woman laying on a stoney beach and smiling.
  • Three stacks of small pottery pots in different rainbow colours representing the seven chakras.
  • Small rainbow ceramic pots in three rows of seven inspired by the chakras
  • Sticks, small branches, leaves and a piece of pottery arranged in a circle on grass to create a sand drawing.
  • Close up of a new stem of a fern unfurling.
  • A woman walking next to a lake carrying a green rucksack and blonde hair in a ponytail with the sun shining.
  • A bright yellow full moon in blue sky between trees on a rural landscape.
  • A circle made out of individual ceramic hearts with blue and green colour glazes.
  • Two branches of trees that make the shape of a triange and a lake with geese on in the background.
  • A hand holding a card that says 'pause'
  • A booklet open with text that describes the card 'pause'.
  • A silouette of a tree against a bright blue sky with mistletoe on the branches.

Training and Qualifications

I am passionate about learning and committed to continuosly developing my personal and teaching practice so that I can be in service to those who join my classes. I hold a First Aid Certificate and have an annual Enhanced DBS check.

    • Co-Creating a Yoga Practice in a 1-2-1 Setting
      Judy Sampath (Yoga United)
      2026

    • Rahanni Celestial Healing Level 1 Practitioner
      Sarah O’Connor
      2026

    • Embodying the Teachings of Tantra (Current) (30hrs)
      Sarah O’Connor and Tiffany Thorne
      2025-26

    • Total Yoga Nidra For The Peoples (5hrs)
      Yoga Nidra Network
      2025

    • Pranayama & Mantra Teacher Training (40hrs)
      MindFlowYoga
      2024-25

    • BWYQ Level 4 Certificate in Teaching Yoga (300hrs)
      British Wheel of Yoga, Eliane Codiroli
      2023-25

    • Level 3 Award In Emergency First Aid At Work
      Refreshed every 3 years
      2024

    • Creative & Intuitive Approaches to Yoga Nidra (15hrs)
      Yoga Nidra Network
      2023

    • Total Yoga Nidra Teacher & Facilitator Training (30hrs)
      Yoga Nidra Network
      2022

    • Pranayama & Mantra Teacher Training (40hrs)
      MindFlowYoga
      2022

    • Total Yoga Nidra Immersion Course (15hrs)
      Yoga Nidra Network
      2022

    • British Wheel of Yoga Foundation Course Level 1 (60hrs)
      MindFlowYoga
      2021

BWY Teacher Logo in black text that says 'BWY: At The Heart of Yoga Teacher'.

  • "Fantastic yoga class for all abilities. Rhiannon has a lovely way of teaching and sharing her calm serenity within the class. Her relaxation sessions at the end are also wonderful to leave you calm and refreshed. Highly recommended."

    — Gabbie

  • "Found guidance and instructions easy to follow... The group has an inclusive feel."

    — Caroline

A woman wearing a green puffer coat standing outside in yoga pose with arms raised and palms of hands together above head.
A woman wearing glasses smiling at the camera, standing outside and holding leaflets about yoga class and yoga nidra in Clifton, Bedfordshire.

Would you like to know more?

I understand that joining a new class can feel like a big step — I’m always happy to have a chat and answer any questions about how these practices might support you. No question is too small.

Get in touch